Nutrition Sugar and spice and everything … not so nice?
Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits. Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.
Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods 3. Additionally, excessive fructose consumption may cause resistance to leptinan important hormone that regulates hunger and tells your body to stop eating 4.
This can lead to weight gain. Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease 6.
Summary Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation. May Increase Your Risk of Heart Disease High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide 7.
Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease 8. Additionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits 9.
This means that one sugary drink a day can already put you over the recommended daily limit for added sugar. Summary Consuming too much added sugar increases heart Effects of excessive sugar consumption risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.
Has Been Linked to Acne A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.
Foods with a high glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index. Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development Studies have shown that low-glycemic diets are associated with a reduced acne risk, while high-glycemic diets are linked to a greater risk Also, many population studies have shown that rural communities that consume traditional, non-processed foods have almost non-existent rates of acne, compared to more urban, high-income areas These findings coincide with the theory that diets high in processed, sugar-laden foods contribute to the development of acne.
Summary High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne. Increases Your Risk of Diabetes The worldwide prevalence of diabetes has more than doubled over the past 30 years Though there are many reasons for this, there is a clear link between excessive sugar consumption and diabetes risk.
Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes Insulin resistance causes blood sugar levels to rise and strongly increases your risk of diabetes.
A population study comprising over countries found that the risk of developing diabetes grew by 1. Other studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes 19 Summary A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for diabetes.
May Increase Your Risk of Cancer Eating excessive amounts of sugar may increase your risk of developing certain cancers. First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk A study in overpeople found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.
Research on the link between added sugar intake and cancer is ongoing, and more studies are needed to fully understand this complex relationship.
Summary Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer. May Increase Your Risk of Depression While a healthy diet can help improve your mooda diet high in added sugar and processed foods may increase your chances of developing depression.
Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression 25 Another study in over 69, women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes Summary A diet rich in added sugar and processed foods may increase depression risk in both men and women.
Wrinkles are a natural sign of aging. They appear eventually, regardless of your health. However, poor food choices can worsen wrinkles and speed the skin aging process. Advanced glycation end products AGEs are compounds formed by reactions between sugar and protein in your body.Excessive sugar consumption and these changes could eventually lead to heart failure.
Over-eater A study found that excess fructose consumption was linked to an increase in . Apr 24, · They suggest that sugar has effects on the liver and pancreas that food and obesity do not.
Obesity Risk Researchers from the University of Reading, the University of Cambridge and Arizona State University found more than a connection between sugar consumption and obesity. Plus, studies show that sugar consumption can increase your risk of developing rheumatoid arthritis.
Your Skin Another side effect of inflammation: It may make your skin age faster. Some other, lesser known aliases for sugar include: malt, fructose, glucose, dextrose, lactose, maltodextrin, sorbitol, sorghum, sucrose, mannitol, and many others.
The Negative Effects of Sugar Sugar Has No Nutritional Benefits and Will Rot Your Teeth. There is literally no nutritional benefits associated with the consumption of sugar. WebMD explains the truth about white and brown sugar, sugar addiction, health effects of sugar, and how much sugar Americans consume.
Doctors used to treat the problem of excessive amniotic. Added sugar, especially taken in excess, can have harmful effects on metabolism and contribute to the development of many diseases. The followings are 10 disturbing reasons why added sugars are considered detrimental to health.